Ginger powder / Saunth/ Sunth has been widely used in Kashmiri and Indian cuisine since times immemorial. Infact India is one of the major producers of ginger powder in the World.
Ginger powder/ Sonth has a warm aroma with a rich undertone. Apart from its culinary uses, ginger powder is also known for its health and medical benefits. It would be unfair to mention that ginger powder has been widely used alone or in combination with other components in Ayurvedic decoctions and powders. Some health benefits of Sonth are mentioned below:
- Relieving headaches & migraine pain
- Increasing metabolism
- Boosting immunity
- Helps fight cough and cold
- Weight management
- Reducing arthritis pain
- Curing flatulence
- Clear urinary infections
- Kill acne-causing bacteria (thanks to its anti-inflammatory and anti-bacterial properties)…
In addition to these benefits, studies show that regular consumption of ginger powder in household recipes reduces the growth of cancerous tumors.
So, what are you waiting for? Get your packet of this wonder spice here!