Nuts generally come under the category of healthiest foods in the market. Making them an important addition to your diet would help you prevent a wide range of chronic diseases.
Though cashews are lowest-fiber nuts, the amount of vitamins, minerals and antioxidants they offer is unmatched. One cashew kernel contains about 46 percent fat, 21 percent protein, and 25 percent carbohydrates.
- Improve heart health,
- Support healthy brain functioning
- Improve digestion and
- Aid in nutrient absorption
- Assist in weight loss